Karla Coughenour MA, RDN, LDN, LPCA

 Professional Counseling on the Outer Banks for all ages

Individual Coaching

Coaching is different than counseling, it is forward-focused and can be helpful if you feel that you are lacking direction in your career or personal life, need help developing professional skills, feel stuck in your spiritual life and want to move forward in your faith or if you need support and guidance to help make health and lifestyle choice. Schedule an appointment for coaching in any of the following areas: career, spirituality, relationships, health & lifestyle, or legacy.  

  • Define your goals and create a plan to achieve them.
  • Identify your purpose in life and a plan to live it out.
  • Re-frame thought patterns and gain new perspectives.
  • Create awareness and solutions for moving beyond fear and other obstacles that may be holding you back.
  • Increase self-love and body appreciation.
  • Create a healthier lifestyle

  • $80.00/hour
  • Coaching packages also available

Full payment is required at the beginning of each session.  I accept cash, credit card (Visa, MasterCard, Discover, and American Express), or checks for services rendered.  I do not accept insurance reimbursement at this time; however, I am happy to provide you with a superbill that you can submit to your insurance company for reimbursement.